Looking to get an edge on competition? Ready to build strength and see performance results?
– Come Train with us this summer!!
Almost all high school sports require their athletes to spend time in the weight room. Even teens who do NOT participate in any high school sports can benefit immensely from spending time learning to move well and lift weight properly. There is a growing body of research suggesting the lifelong benefits of starting resistance training at a young age. These range from bone density and muscle mass retention to cognitive and developmental advantages through a person’s lifespan.
We are offering an amazing opportunity for our local teenagers to come train with us this summer. Athletes will start in a 3 day on-ramp program to learn the foundational movements necessary to be successful in our CrossFit Group Training. Once the On-Ramp sessions are complete, athletes will then join group training classes.
Athletes who train with us:
-Are less likely to become injured playing their sport
-Show demonstrable gains in performance
-Are more confident in life….and sport.
Teen Summer Special Membership @ $249.99 (plus tax) includes: On-Ramp sessions and 3 classes per week for 9 weeks.
On- ramp is offered on June 24, June 26, & June 28 at 6pm. (these classes are mandatory before entering CrossFit group training.) If an athlete is unable to attend a session they can schedule a make up class at an additional cost.
Ready to make the commitment? Sign up below. Please be sure to create a username and password in Mindbody for future class sign in.Teen On-Ramp + Summer Training