The video below reviews the lessons taught during the first day of CrossFit TT’s On-Ramp Program. To make downloads more manageable, we’ve omitted sound, and set the advance between slides to 7 seconds. If you need more time, just pause the movie at each slide. Oh wait !!! We almost forgot!!! To watch this video, you will need the password provided to you in your initial welcome email. If you’d like access to this password, feel free to email us at info@crossfittt.com.

Enjoy!