A. 15min EMOM:

1- 6 box jump + 6 HPSU (scale with Push-Up or ring push ups

2- 6 Burpee Over DB + 8 Alt DB snatch (15/25) (35/50)

3- 8 KBS + 20 Around the body swings

B1. 5min rest

C1. Repeat EMOM

D1. 8-10 Mobility/ Flush out