A. 14 EMOTM.

1- 6-8 Unbroken Strict PU. Maximum 1 break; scale w/ bands as necessary…but challenge yourself. (RTG: 3-4 x Wgt Pullup AHAP)

2- 5-8 Unbroken Strict Dip. Maximum 1 break; scale w/ bands as necessary…but challenge yourself.

B. 5 sets:

12 x T2B

9 x DL @ FX: 95/63, RX/RTG: 115/73

5 x Power Snatch

2min rest -Only use 1bb; pick a weight that challenges you to cycle all 5 Snatch reps TnG. If you have to break…the weight is too heavy.