A. Push Press.Power Jerk 1.1 ;

15min to Build to Max Complex

B. 15min EMOM:

– 1- 8/side Alt DB Power Snatch @ 35/20, 50/35, 60/40

– 2- Burpee (fx: x 8, rx: x 10, rtg: x 12) to a target overhead

– 3- Pullup (FX: 6, RX: 10, RTG: 3-6 Bar MU)

C. 10min Flush/ stretch