A. Back Squat 8, 8, 6, 6, 4, 4

2min rest btw sets

B. 20min EMOM

1- 6 Thruster @ 95/63, 115/73, 135/93

2- 10/ea Front Rack Lunge

3- 12-15 Box Jump @ 24/20, 30/24

4- Rest Add 5# to barbell each round