Daily WOD 1/22/19 “putting the pieces together”
Function, Performance, RTG
A. 12min EMOM
1- 6-10 Kipping Pullup (fx: 3-5 Slow Eccentric Reps)
2- 6-10 Kipping Dip (fx: 3-5 Slow Eccentric Reps) Scale in order to get the perscribed reps
B. 7 sets:
– 12 Alt DB Snatch @ 20/20, 50/35, 60/45
– 10 T2B (Big sets)
– 8 Cal AB
2min rest
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