A. 12min EMOM

1- 6-10 Kipping Pullup (fx: 3-5 Slow Eccentric Reps)

2- 6-10 Kipping Dip (fx: 3-5 Slow Eccentric Reps) Scale in order to get the perscribed reps

B. 7 sets:

– 12 Alt DB Snatch @ 20/20, 50/35, 60/45

– 10 T2B (Big sets)

– 8 Cal AB

2min rest