A. Push Press.Push Jerk.Split Jerk  1.1.1 Complex –15min to build to Max

B. 3 rds @ Steady Pace:

– 6 KB Windmill (all on one side)

– 12 KB Hi-pulls

– 6 KB Windmill (other side)

– 6 See-saw planks

C. 3 Rounds:

In 2:00, perform:

– 1min HIGH EFFORT on AB + Max-Rep DU (or :90 sec of cals and :30 of attempts)

– 6 Min Rest (Score combined calories and DU)