A. Heavy Barbell Cycling Hang (squat)Clean.(squat)Clean Touch n Go

2 x 2.1 Every 60sec @ 60-65%
2 x 1.1 Every 90sec @ 70-75%
2 x 1.1 Every 2min @ 80-85%

B. 6min AMRAP Squat Clean @ 75%

C1. 4min AMRAP 20 WB @ 20/14 8 T2B
C2. 2min rest
C3. 4min AMRAP 8 C2B (4 Ring MU) 8/6 Cal AB
C4. 2min rest
C5. 4min AMRAP 8 Burpee 8 T2B