A1. 12min to Build to 1RM Push Press (fx: 3RM)
A2. 1 Set Max Rep Push Press @ 85% of A1

B. 3sets:

-12 Cal Row

-15 KBS fx: 16/12, rx: 24/16, 32/24

-2 Rope Climb

-1min rest

C. 3sets:

-15 DB Thrusters @ 40/25

-10 Deadlift @ 155/103, 225/153, 275/183

-5 Burpee Box Jumpovers @ 24/20

90sec rest