Daily WOD 1/29/19 “Different Lines”
Function, Performance, RTG
A1. 12min to Build to 1RM Push Press (fx: 3RM)
A2. 1 Set Max Rep Push Press @ 85% of A1
B. 3sets:
-12 Cal Row
-15 KBS fx: 16/12, rx: 24/16, 32/24
-2 Rope Climb
-1min rest
C. 3sets:
-15 DB Thrusters @ 40/25
-10 Deadlift @ 155/103, 225/153, 275/183
-5 Burpee Box Jumpovers @ 24/20
90sec rest
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (85)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (201)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)