A. FT: -75/50 Cal AB (rtg: 100/75)

-Annie: 50-40-30-20-10

-DU

-Ab mat sit up

-75/50 Cal AB (rtg:100/75) *Sub Rower if short on bike 20min CAP

B. 16min EMOM

1- 15 Tuck Ups

2- 30sec Weighted Plank

3- 10-12 Weighted good morning

4- :30 Weighted Russian Twist

C. Group Stretch Hip Focus