A. 15min EMOM

1- 15 V-up/Tuck Up

2- 30sec Weighted Plank (rtg: ring plank)

3- 20 Arch Hold w/ Dowel Bar 

B. 21-15-9: 

power clean (95/63)

lateral burpee over bar

3 min rest

B2. 12-9-6:

slam ball (30/20)

box jump (24/20)