Daily WOD 1/31/19 “ Busytown”
Function, Performance, RTG
A. 15min EMOM
1- 15 V-up/Tuck Up
2- 30sec Weighted Plank (rtg: ring plank)
3- 20 Arch Hold w/ Dowel Bar
B. 21-15-9:
power clean (95/63)
lateral burpee over bar
3 min rest
B2. 12-9-6:
slam ball (30/20)
box jump (24/20)
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