A1. E2MO2M x 6:

– 2 Sq. Clean. Build to MFD.

B. Front Squat 3×6 @ 80% FS 1RM

C. 3RFT:

– 20 S2OH @ 95/63 RTG: 115/73

– 20 T2B

*challenge your but scale S2OH weight as necessary so that a minimum of 1 round is done unbroken, if not 2 rounds.