Daily WOD 1/7/19 “rink rats”
Function, Performance, RTG
A1. E2MO2M x 6:
– 2 Sq. Clean. Build to MFD.
B. Front Squat 3×6 @ 80% FS 1RM
C. 3RFT:
– 20 S2OH @ 95/63 RTG: 115/73
– 20 T2B
*challenge your but scale S2OH weight as necessary so that a minimum of 1 round is done unbroken, if not 2 rounds.
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