A. 15min EMOM

1- 5-8 Unbroken Strict Pull Ups. Maximum 1 break; scale w/ bands as necessary…but challenge yourself. (RTG: 3-4 x Wgt Pullup AHAP)

2- 5-8 Unbroken Strict Dips. Maximum 1 break; scale w/ bands as necessary…but challenge yourself. (RTG: 3-4 x Wgt Dip AHAP)

3- :30 Max DU

B. 4RD:

15 x DL @ 225/173

15 x Alt. DB Snatch (50/35; 40/20).

15 x Cal Row

3min rest