A1. 2×5 tempo front squat warm up sets @ 3XX1.

~:60 sec rest between sets.

B1. 3 tempo front squat progression @ 3XX1.

B2. 3-5 kips on pull-up bar. Progress into T2B as you get into the later sets (i.e. kips –> K2E –> T2B –> T2B)

B3. Rest 1:00. Repeat for 3 total sets.

16 min Time CAP for A1-B3.

 

C. Open Workout 20.2 –

20 min AMRAP:

4 DB thrusters (rx: 50/35; scaled: 35/20)

6 T2B (scaled: hanging knee raises)

24 DU (scaled: single unders)