A1. Bench Press 5/3/1RM

A2. Alt Bent-Over DB Row x 6-8/arm 2min rest x 3

B. 9 Min EMOTM:

1- 3-5 Strict T2B + 3-5 Kipping T2B

2- 8-10 SeeSaw Planks

3- 10 Turkish Situp (lay on back w/ straight legs, weights in each hand held over head, perform a straight leg situp keeping arms straight toward ceiling

C. AB 12sec MAX EFFORT

2min rest x 10

Record highest and lowest cal