A. Waveload Deadlift:
85% x 1.1
90% x 1

87% x 1.1
92% x 1

2-3 min rest between sets.
22 min Time CAP

In 10 minutes, complete
the following:
B1. 30 power cleans for time
(challenge: 135/93; rx:
115/73; fx: 75/53)
B2. 4:00 Self-timed rest
B3. 500m Row for time

*record time for each
segment (PC, Row) NOT
total time