Daily WOD 10/11/18 “Plugging Holes”

A1. 4 x 10m Waiter’s Carry / Arm

A2. 4 x :20 Front Tuck Lever Hold

A3. 4 x 10-12 See-saw Plank Rocks (Rocking back and forth)

B1. 16 Min AMRAP @ Steady Pace. Keep rounds consistent.

– 20M Farmers Carry

– 12 UB DB THruster (35/25; 45/30; 50/35)

– 8 DB Box Step-Over

– 40 DU

C1. 100 Abmat SU with minimal breaks (60 for Fx).

No comments yet.

Leave a Reply