Daily. WOD 10/19/17 “the long road”

A. Eccentric Squat Clean.Front Squat 1.3 ; 15min to Build to Max

B1. Bench Press x 3-4 @ 22X1

Small Build from last week

B2. Arnold Press x 15

1min rest x 3

C1. Pullup (fx: 8 UB Banded Pullup, rx: 6-8 UB Strict, rtg: 3-4 Weighted Pullup)

C2. Single Arm Bent Over DB Row x 10/side 1min rest x 3

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