A1. EMOTM, 12 Min:

– THIS Min: :20 Wrist-over-bar hold;

– THAT Min: 6 x 4 Tempo Weighted Hip Thrusts (2024) @ 135/93 (Fx); 155/103 (Rx); 185/133 (RTG)

B1.  5 Rounds:

– 500m Row OR 30 cals on the Xebex. Hold pace you maintained for max-effort 1k on Friday.

– 20 Unbroken KbS (Fx: 20/12; Rx: 24/16; RTG: 32/24)

– 2:00 Self-timed rest.