+1 (802) 448-3768 info@crossfittt.com 1879 Williston Rd, South Burlington, VT 05403

A. E2MO2M x6 (12 min):

2 squat clean + 1 push press + 1 split jerk Build each round.  Immediately into 10 min to find max  squat clean 

B1. 4 min AMRAP (as many reps as possible): Squat clean (80%  of max just found)

B2. 4:00 rest.

B3. 10 min AMRAP with a partner (MUST alternate rounds):

– 6 Wall Balls

– 3 HSPU

– 1 power clean*  (rx: 185/123; fx: 135/93) *

*Must be a at least 30 lbs lighter than weight in B1.