A. 4x 1.1. clean pull
+ 1.1 seated box jump
Treat these as
warm up sets to build to
load + height
thats going to be used in B.

B. E2MO2M x3 (6 min):
1.1 clean pull @ 100% best
clean
+ 1.1 seated box jump

C. Every :90 sec x4 (12 min):
THIS: 10 unbroken hang
squat cleans
(rx: 155/103; fx: 115/73)
+ max meters
on the rower in time remaining
THAT: Rest