A1. 5.4.3.2.1 Bench Press. Build to a MFD. A2. 5 x 6 SA Bent Over DB Row @ 20X2. Challenge yourself with the load.

C1. 2RFT @ 85-90%:

-500m row

-20 Wall Ball Unbroken

-12 C2B

– 2 min rest

C2.3min rest

C3. 2RFT @ 90%

-15 DB Thruster @ 20/15, 35/20

-35 DU

-12/9 Cal AB

-2min rest

C4. 3min rest

C5. 2RFT @ 95%:

9-7-5

Hang Power Snatch @ 75/53

Burpee Over Bar

2 min rest

30 min time cap