A1. Partner WOD. 20 Min EMOTM: – Partner A: Accumulate meters on the ERG. – Partner B: 2 C&J + 7 Russian KBS (115/73; 135/93; 155/103; 24/16; 32/24; 36/32) Rotate every minute. Accumulate total meters.

A2. 5:00 Rest

A3. 14 Min EMOTM: – Partner A: Accumulate meters on the ERG. – Partner B: 2 C&J + 7 Russian KBS (115/73; 135/93; 155/103; 24/16; 32/24; 36/32) Rotate every minute. Accumulate total meters.