Daily WOD 11/14/15 “Plexi”

A. 12min EMOM:

1: 6-8 Bent Over Row. Tough

2: 3 Wall Walk Up

B1. 2RFT @ 85-90%:

-500m row

-20 Wall Ball Unbroken

-12 C2B

-2min rest

3min rest

2RFT @ 90%

-15 DB Thruster @ 20/15, 35/20

-35 DU

-12/9 Cal AB

-2min rest

3min rest

2RFT @ 95%:

9-7-5 Hang Power Snatch @ 75/53

Burpee Over Bar

S+S

A. Snatch Grip Push Press.OHS 6 x 1.1 Build

B. Snatch Balance.OHS 3 x 1.1

C. 10min EMOM 1 Hang Snatch @ 70-75% Perfect snappy reps

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