A. 3sets:

-5/leg Single leg jump for height

-15sec/side Single Arm Front Plank

-3 Tall Jerks

B. Split Jerk 1 Every 90sec x 8

Build from 75%. No Misses

C. 3min AMRAP:

-250m Row

-20 KBS 24/16

-Max Rep HSPU

2min rest x 4

Score Total HSPU