A. Every 2min x 5:
– 5 Push Press @ 50X0

B. 10min EMOM:
1- 8/side DB OHS AHAP
2- 15 GHD Sit Up

C. 14min EMOM:
1- 10 Thrusters (95/63; 115/73; 135/93)
2- 10-12 C2B

S+S
A1. 20sec Tuck Hold on Dip Bar
30-60sec rest
A2. Tempo Chin Up (supinted Grip) @ 3013
30-60sec rest
A3. 20sec/side Side Plak Hold
30-60sec rest x 4

B. Follow Accessory template progression