A. 4×6 Front Squat @ 80% FS 1RM

B. 8 Min Time Cap:

Fx: 1-to-10 Ring Row or Feet Elevated PU (athletes choice):

Rx:  1-to-10 C2B Pull-Up

RTG: 1-to-4-to-1 Ring Muscle-Up

C. 15min EMOM:
1- 3 x Clean @ 85%
2- 5-8 x Strict T2B (fx: Hanging leg Raise)
3- 35 x DU (Fx: 50 Singles)