A. 24min EMOM

1- 3-5 Strict T2B + 3-5 Kipping T2B

2- 10-20 sec Top Of Dip L-Sit Flutter Kicks (fx: top of dip hold)

3- 10 Turkish Situp (lay on back w/ straight legs, weights in each hand held over head, perform a straight leg situp keeping arms straight toward ceiling

4- 15-20se./side Star Side plank hold (side plank on hands, hold top leg up in air)

B. AB 12sec MAX EFFORT

2min rest x 10

Record highest and lowest cal