Where do you think you’re going? Nobody’s leaving. Nobody’s walking out on this fun, old-fashioned family Christmas. No, no. We’re all in this together. 

A1. EMOTM, 8 Min:

Muscle Snatch.Hang Power Snatch.OHS (1.2.3). Add load each round as form allows.

B1 EMOTM, 14 Min:;

2 Power Snatch @ 75-80%+ 7 American KbS

B2. 5 min Rest

B3. EMOTM, 10 Min: 2 Power Snatch @ 75-80%+ 7 American KbS