“Rats. Nobody sent me a Christmas card today. I almost wish there weren’t a holiday season. I know nobody likes me. Why do we have to have a holiday season to emphasize it?”

A1.Tempo Strict Press 5.4.3.5.4.3 @ 31X1. 2nd ‘wave’ to be heavier than 1st ‘wave’

A2. Reverse Tuck lever hold for :20

B1. Every 5min x 5 @ 88%

250m Row

15 Thruster @ 75/53, 95/63

C. TABATA Internval.

Even:Hanging knee tuck hold;

Odd: superman hold

Stretch Shoulder/tricep/lat focus