Daily WOD 12/11/18 “Rats. Nobody sent me a Christmas card today…..”
Function, Performance, RTG
“Rats. Nobody sent me a Christmas card today. I almost wish there weren’t a holiday season. I know nobody likes me. Why do we have to have a holiday season to emphasize it?”
A1.Tempo Strict Press 5.4.3.5.4.3 @ 31X1. 2nd ‘wave’ to be heavier than 1st ‘wave’
A2. Reverse Tuck lever hold for :20
B1. Every 5min x 5 @ 88%
250m Row
15 Thruster @ 75/53, 95/63
C. TABATA Internval.
Even:Hanging knee tuck hold;
Odd: superman hold
Stretch Shoulder/tricep/lat focus
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