A1. 4 x 4 Front Squat. Start @ 75%; add load as form allows each round.

A2. 4 x 5-7 Bent over single-arm temp DB Row @ 30X3

C1. E5MO5M, 20 Min:

– 20/16 Cals

– 20 Wall Ball (24/20; 20/14; 16/12)

– 5 Hang Squat Clean (155/103; 115/78; 95/63). For each time the bar is dropped, a 5 burpee penalty is accumulated. Buprees are performed at the end of the 20 minutes.