Daily WOD 12/13/18 “ “You’re skipping Christmas… Isn’t that against the law?”
Function, Performance, RTG
A. 30min AMRAP
– 3min Row/AB @ 80%
– 6 HSPU (fx: 8 Banded Dips, rtg: 3-5 Deficit HSPU)
-15 UB Banded Pullups (rtg: 2-3 Strict rMU)
– 5/side Cossacks Squat (rtg: Hold weight in the front rack)
-40m Farmers Carry – HEAVY
-20m Bear Crawl
B. 2rds:
1min Weighted Plank
1min rest
45sec Weighted Plank
45sec rest
30sec Weighted Plank
30sec Rest
1min Unweighted Plank
2min rest
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