A1. 10 min to build to MFD Split jerk.

B1. 4 rounds of complex at 70-75% of A.

-2 push press + 4 push jerk ( unbroken)

90sec- 2:00 rest between.

C1. FT: 9-6-3

-S2OH Rx: 135/93 Fx: 115/73 RTG: 155/103

-T2B

-Front Squat

C2. 6 min self times rest

C3. Repeat C1. 9-6-3