“I don’t know what to say, except it’s Christmas and we’re all in misery.”

A1. 5 x Clean Grip DL.Squat Clean.Front Squat (2.2.4). Build to heaviest complex possible.

B1. :30 on, :30 off, 20 Minutes:

– 1: Max-Rep DU

– 2: Max-Rep DB THruster (pick a weight to go unbroken)

– 3: Max-Cal AB

– 4: Rest Score Total Reps