A1. For Time:

-1000m Row / 60|45 Cals

-10 WWU

-750m Row / 45|40 Cals

-20 C2B (Jumping PU)

-500M row / 30/25 Cals

-30 Burpees

-250m Row / 15/12 Cals

-40 Renegade Rows (fx 35/20 Rx 45/30)

-1000m Row / 60|45 Cals

35 min time cap