All the snow in Alaska won’t make it white.

A. EMOTM, 16 min

1- 6-8 (per side) FR DB lunge

2- 16 unbroken banded strict pull ups

3- 6-8 (per side) Cossacks squats (weight if you can get below parallel

4- :20-:30 Hanging tuck hold (RTG front tuck lever hold)

B. Bring Sally Up – Front Rack Position

Fx: 45/33 Rx: 95/63 RTG: 115/73

C. Cash out- 80-100 Abmat sit-ups NFT