A1. E:90 – 8 rounds (12 min)

– 2 Clean grip DL + 2 Tall Sq Clean. Build every other round.

B1. 4-3-3-2-2-1 Front squat

B2. 6-8 SA Bent Over DB Row

C1. 2 min Max cal AB

C2. 3 min rest

X 3