A1. EMOTM, 20 Min:

1: 12-15 Unbroken KbS (American)

2: :20 Reverse Tuck Lever Hold (Fx: Front Tuck Hold)

3: 12-15 Unbroken SDLHP (KB)

4: :20 Hanging Rope Hold

3:00 Rest

B1. EMOTM, 20 Min:

1: 8-10 Strict Ring Dips

2: 8-10 Strict T2B

3: 8-10 Seated Z-Press

4: 8-10 Strict Banded Pull-ups

5: :15 sec AB sprint