A. 6 Rds:

-10 T2B

– 30sec rest

-15, 15, 12, 10, 8, 8 S2OH (Max weight for each set. reps go down each round, weight goes up)

– 30sec rest

-50 DU

-2min Rest

30 min time cap

B. Deadlift 2×20 Unbroken @35-50%

60sec rest