A. All members:

Every 90sec x8:

Split jerk

Set 1: 3@ 65%

Set 2: 2@ 70%

3: 2@ 75%

4: 1@ 80%

Build based on feel for remaining 4 sets. Only build on prefect reps

B. Non competitors:

FT:

25 hspu

50 cal bike/row

25 hspu

Competitors:

15min stretch/roll