“…except I didn’t have some old, warm, black man to share my story with.”

A. Every 2min x 5 Front Squat 5, 5, 3, 2, 2

Add load each round. Build from 75%

B. 3min Cal AB Sprint

3min rest

2min Cal AB Sprint

2min Rest

90sec Cal AB Sprint

90sec rest

60sec Call AB Sprint

60sec Rest

30sec Cal AB Sprint

C. Stretch Hip Focus