Daily WOD 12/18/17 “My childhood was like the Shawshank Redemption….”
Function, Performance, RTG
“…except I didn’t have some old, warm, black man to share my story with.”
A. Every 2min x 5 Front Squat 5, 5, 3, 2, 2
Add load each round. Build from 75%
B. 3min Cal AB Sprint
3min rest
2min Cal AB Sprint
2min Rest
90sec Cal AB Sprint
90sec rest
60sec Call AB Sprint
60sec Rest
30sec Cal AB Sprint
C. Stretch Hip Focus
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (85)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (201)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)