Daily WOD – 1/27/16 – All Program Tracks: “For Realz.”
Function, Performance, RTG
“For Realz”. 3 rounds, at 80%, 90%, 100% effort, respectively:
4 deadlift (Fx: 155/103; Rx: 255/155; RTG: 285/203)
8 tuck jump burpee
16 box jump (24/20)
24 Wall Balls (Fx: 16/12; Rx: 20/14; RTG 30/20)
40 DU
24 Wall Ball
16 T2B
8 tuck jump burpees
4 DL
2:00 Self Timed Rest Between rounds.
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (85)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (201)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)