Daily WOD 12/7/17 “Next god damn it! This is not the DMV”

A. Deadlift 4 x 2 TnG @ 30X0

Small builds from 75%. Maintain tempo/positions

B. Heavy Russian KBS 3 x 20 Unbroken. AHAP but stay unbroken

Strict 60sec rest btw sets

C. 12min EMOM

1- 10 V-ups – stay hollow

2- 25sec Arch Hold with PVC

3- 25sec Side Plank (alt sides ea round)

S+S

A. Snatch grip push press.OHS 5 x 1.1

B. Snatch 1 Every 2min @ 75, 78, 80, 82, 85%

C. Follow Acc Template

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