A. Heavy Barbell Cycling

Hang (squat)Clean.(squat)

Clean Touch n Go

2 x 2.1 Every 60sec @ 60-65%

2 x 1.1 Every 90sec @ 70-75%

2 x 1.1 Every 2min @ 80-85%

B. 6min AMRAP Squat Clean @ 75%

C1. 4min AMRAP

-20 WB @ 20/14

-8 T2B

2min rest

C2. 4min AMRAP

-8 C2B (4 Ring MU)

-8/6 Cal AB

2min rest

C3. 4min AMRAP

-8 Burpee

-8 T2B