Workout 18.3 (RX)

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups / OR 28 C-2-B Pull-Ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups/ OR 28 C-2-B Pull-Ups

Men 115-lb. OHS, 50-lb. DB snatches/

Female 80lb OHS, 35-lb DB  snatches

Time cap: 14 minutes

Workout 18.3 (SCALED)

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups/ OR 28 JUMPING C-2-B Pull-Ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups/ OR 28 JUMPING C-2-B Pull-Ups

Men perform 45-lb. OHS, 35-lb. DB snatches

Female perform 35-lb OHS, 20lb DB snatches

Time cap: 14 minutes

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