A. Hang Clean.Front Squat.Clean

Touch n Go 18min to build to max TnG Complex   

B. 3 rounds:  

– 1 Min Max-Rep Kb or DB DL (24/16 Kb; 50/35 Db) 

– :30 Rest 

– 1 Min Max-Rep KbS (24/16 Kb; 50/35 Db) 

– :30 Rest 

  1 Min Rax-Rep Thruster (20/12 Kb; 40/25 Db) 

– 2:00 Rest 

C. Group Stretch. Leg/Hip focus