Daily WOD 2/13/19 “Steady or a rolling stone?”
Daily WOD
- A1. 6 Min. EMOTM:
– Snatch Grip DL + Snatch Hi-Pull + Squat Snatch (1.1.1).
B. 3sets:
– 350/300m Row
– 8 Squat Snatch @ 75/53, 95/63, 115/73 (non BB option: 12 alt DB Snatch)
– 8 C2B (rtg: 3-5 MU -bar or ring-)
:90sec rest
C. 5RFT:
– 15 S2OH (35/20; 20/15 DB per hand)
– 50 DU
8min CAP
D (Cookie Cash out): 9min EMOM
1- 15 V-Ups
2- 45sec Weighted Plank
3- 30sec Arch Hold w/th PVC
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