1.  A1. 6 Min. EMOTM:  

– Snatch Grip DL + Snatch Hi-Pull + Squat Snatch (1.1.1).  

B. 3sets: 

– 350/300m Row  

– 8 Squat Snatch @ 75/53, 95/63, 115/73 (non BB option: 12 alt DB Snatch)   

– 8 C2B (rtg: 3-5 MU -bar or ring-)   

:90sec rest   

C. 5RFT:  

– 15 S2OH (35/20; 20/15 DB per hand)  

– 50 DU    

8min CAP

D (Cookie Cash out): 9min EMOM

1- 15 V-Ups

2- 45sec Weighted Plank

3- 30sec Arch Hold w/th PVC