A. 15min to Build to Heavy 1RM Split Jerk from Rack

B. 12min AMRAP:
– 30 Wall Ball (Max of 1 break);
– 40m Farmers Carry @ rx: 60/40, rtg: 70/55
– 10 Slam Ball Throws
– 6 HSPU (FX-6 Unbroken Dip ; rtg 3″dHSPU)

C. 10-15min Flush/Stretch