A. Clean 3 x 2 @ 70-80% Quick Reset between reps 15min CAP

B. 3min EMOM Hang Squat Clean.Below Knee Hang Squat Clean.Squat Clean 2.2.2 @ 60%. Entire complex Unbroken Touch n Go

C. Steady Pace 10-20-30. 15 Min Time Cap.
– DB Box Step Over @ 50/35 (per hand)
– Cal Bike
– DB OH Lunge (1 DB, 1/2 of reps in R hand, 1/2 in L hand)
– Cal Row
– DB Thruster