Daily WOD 2/18/19 “It’s All about the Hook”
Daily WOD, Performance, RTG
A. Clean 3 x 2 @ 70-80% Quick Reset between reps 15min CAP
B. 3min EMOM Hang Squat Clean.Below Knee Hang Squat Clean.Squat Clean 2.2.2 @ 60%. Entire complex Unbroken Touch n Go
C. Steady Pace 10-20-30. 15 Min Time Cap.
– DB Box Step Over @ 50/35 (per hand)
– Cal Bike
– DB OH Lunge (1 DB, 1/2 of reps in R hand, 1/2 in L hand)
– Cal Row
– DB Thruster
Categories
- Athlete Profiles & Accomplishments (27)
- Coach's Corner (85)
- Competition (38)
- CrossFit Kids (3)
- CrossFit Open / TT Main Event Series (39)
- Daily Results (1,547)
- Daily WOD (905)
- Function (1,362)
- New Member Blog (10)
- News and Events (201)
- Nutrition (10)
- Performance (1,373)
- Program Philosophy and Education (21)
- RTG (1,348)
- Uncategorized (130)
- Videos (15)